The Sport of Fitness
My approach towards Fitness and Conditioning (Fit Con) is very similar to the training you may have observed while watching CrossFit activities.
CrossFit is advertised, in four words, as “the sport of fitness.”
With constantly varied, high-intensity functional movements, CrossFit is a training philosophy that coaches people of all shapes and sizes to improve their physical well-being and cardiovascular fitness in a hardcore yet accepting and encouraging environment.
CrossFit is the principal strength and
conditioning program for many police academies and tactical operations teams,
military special operations units, champion martial artists, and hundreds of
other elite and professional athletes worldwide.
Our program delivers a fitness that is, by
design, broad, general, and inclusive. Our specialty is not specializing.
Combat, survival, many sports, and life reward this kind of fitness and, on
average, punish the specialist.
CrossFit contends that a person is as fit as
they are proficient in each of ten general physical skills:
cardiovascular/respiratory endurance, stamina, strength, flexibility, power,
speed, agility, balance, coordination, and accuracy
